Nashville Community Education: Basic Pilates

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Showings

Cohn School Mon, Jul 29 6:00 PM

Description

Basic Pilates
Monday, July 29, 6 - 7:15pm, $10
Instructor: Melissa Croushorn
Learn basic principles of Pilates and essential mat exercises. Course will focus on building an individual's body awareness, application of basic principles in all movements, as well as building endurance, stability, and mobility. Please bring your own yoga mat - a very limited amount will be available to borrow. 
Space is limited to 20 students. 


Directions
Class will be held at the Cohn School, 4805 Park Ave. Free public parking is available on Park Ave and 48th Ave. Please DO NOT use the main school entrance. Instead, enter the building on 48th Avenue through the NCE entrance. Staff will help you find your classrooms. Please arrive on time.

Nashville Community Education (NCE) provides affordable personal and professional enrichment to the Nashville community. NCE is a department of the Metro Nashville & Davidson County Government and is open to all Middle Tennessee residents over the age of 18. Class topics vary and include everything from art to languages, fitness to technology, cooking, business, career development and more! Classes are offered at a variety of location throughout Davidson County including West Nashville, East Nashville and South Nashville. More information, including online registration, can be found at 

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