Group Fitness: ZUMBA

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Showings

Sportsplex Sun, Dec 11, 2016 2:00 PM

Description

EVENT DETAILS

Discover new workout routines with a certified Personal Trainer on the SECOND SUNDAY of each month during Team Green's Fitness Bootcamp Series at Centennial Sportsplex. These workouts are designed to get your heart rate up while teaching you how to properly use different equipment at the gym.

Bonus: Participants who sign up and attend each Fitness Workshop will have their name entered into a drawing for an Annual Membership to Centennial Sportsplex in 2017 (attend all 12 classes for 12 entries into the drawing)!

When: Sunday, December 11th at 2pm
Where: Centennial Sportsplex Fitness Facility (Metro Parks)
224 25th Ave N
Nashville, TN 37203
(615) 862-8480
Cost: FREE event for members & non-members. Registration is required!
(Retail value $7 per day pass)

Not a Team Green Member? Join now for only $35/year! Members can purchase a one-month membership to Centennial Sporsplex for only $50 (that's a $20 discount!)

Trip Leader: Patrick Gray

Difficulty: This is a beginner-friendly fitness class with an emphasis on educating participants how to properly use gym equipment. No prior experience necessary. Participants should be healthy individuals without injury. If you have a health condition that may limit your range of motion, please let your Centennial Sportsplex instructor for motified workout options.
Registration Deadline: Online registration for this event closes at 3pm the Thursday prior to this event. Online registration opens one month prior to this event
Group Size Limit: 20 participants

Parking: There is plenty of parking available at Metro Park's Centennial Sportsplex parking lot behind the buildings if the front lots are full.

POLICIES

Children Policy: Metro Park's Centennial Sportsplex Fitness Facility is open to ages 13 and older with parental participation.
Dog Policy: Dogs are not permitted in Centennial Sportsplex buildings or on the tennis courts
Weather Policy: This is an indoor event.
Cancellation Policy: If you register for this event and can no longer attend, please email TeamGreen@Lightning100.com ASAP prior to the event. There is a waiting list for this event. The deadline to open spots to another participant is the FRIDAY before the event. Participants who cancel frequently or become "no-shows" to multiple Fitness Workshops will be "demoted" to the waiting list for future Fitness Workshops.

ABOUT THE WORKSHOP 

Team Green's monthly bootcamps start with a quick tour of the fitness facility and a short warm-up routine. Participants who have attended a previous bootcamp and want to skip the tour are encouraged to arrive on time and start running warmup laps on the indoor track.

Each bootcamp session will focus on a "themed" workout. The goal of the workout is to learn new routines using the equipment or muscle group for the "theme." Typically the workout will include an timed sessions alternating between assigned workout equipment and calesthenics. Participants are encouraged to ask questions throughout the session in order to make sure they are learning the routines correctly. Workouts typically do not include water breaks, so participants should bring a refillable water bottle and hydrate throughout.

Below is the Team Green Fitness Workshop schedule for 2016:

Jan 10- Ab Blast Bootcamp
Feb 14- Kettlebell Bootcamp
Mar 13- Get Strapped Bootcamp (TRX Straps)
Apr 10- Jungle Gym Bootcamp (Check out this video)
May 8- Spin Bike Bootcamp
June 12- Dumbell Bootcamp
July 10- Ab Blast Bootcamp
Aug 14- Kettlebell Bootcamp
Sept 11- Get Strapped Bootcamp (TRX Straps)
Oct 9- Jungle Gym Bootcamp
Nov 13- Spin Bike Bootcamp
Dec 11- ZUMBA

ABOUT CENTENNIAL SPORTSPLEX

Centennial Sportsplex is middle Tennessee's ultimate fitness, recreation, and sports complex-a $20-million, 145,000 square-foot year-round family center for ice skating, fitness, swimming, and tennis. Within 17 acres, you find the Aquatics Center, Fitness Center, Tennis Center, and the Ice Arenas. A membership at Centennial Sportsplex includes access to both the Aquatics Center and the Fitness Center.

The Metro Government of Nashville and Davidson County Parks and Recreation acquired the 10 acres (where the Sportsplex now stands in 1987. By February 1990 Centennial Sportsplex opened its doors to fanfare, and in June 2014 Metro Parks built a brand new two-story fitness and tennis complex. The new facility has an indoor running track, group and cardio exercise studio, strength-training area, and new locker rooms.

Visit Metro Park's Centennial Sportsplex Fitness Facility for only $7 per adult daypass, or purchase a Sportsplex membership ($70 per month or $540 annual)! What's the coolest part about Centennial Sportsplex? It's a Metro Parks facility, which means when you become a member of this gym, you're also supporting our parks!

Centennial Sportsplex also offers fitness classes such as zumba, pound, yoga, barre, and aquatic fitness classes! Check out the fitness class schedule for a full list of class times.

Fitness Center Hours

Monday 5:00am-9:00pm
Tuesday 5:00am-9:00pm
Wednesday 5:00am-9:00pm
Thursday 5:00am-9:00pm
Friday 5:00am-7:00pm
Saturday 8:00am-4:00pm
Sunday 1:00pm-5:00pm




Each Personal Training instructor during Team Green's monthly Fitness Workshops are also Sportsplex employees. The workout routines reflect the personality of the Personal Trainer instructor, so if you like the workout be sure to ask them about their Personal Training techniques and pricing. Some instructors also offer a discount for Team Green Members!

REGISTRATION

This free workshop is limited to 20 participants. Please RSVP below.