Event Information
Meditation Workshop
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Kali Yuga Yoga
Wednesday, Nov 14, 2018 8:00 PM
Meditation is the key to peace within your mind, body, and spirit! Learn the basics at this free workshop!

Cost: FREE event, open to the public
 
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EVENT DETAILS

Meditation is the key to cultivating peace within mind, body and heart. This mini-workshop will give an overview of the purpose of meditation, the many approaches and easy ways to bring this practice into your day-to-day life. We'll introduce the most popular methods to encourage the meditative mindset and experience first-hand the benefits. No experience necessary!

When: Wednesday, November 14th at 8pm
Where: Kali Yuga Yoga
1011 Fatherland Street
Nashville, TN 37206
Cost: FREE event, open to the public

Trip Leader: TBD

Difficulty: This is a beginner friendly event
Registration: Registration is required
Group Size: 40 participants

Parking: Street Parking is available

POLICIES

Children Policy: Children are welcome, but must be supervised if they are not focused enough to participate
Dog Policy: Dogs are not allowed inside the studio
Weather Policy: This is an indoor event
Cancellation Policy: Please e-mail TeamLightning@Lightning100.com if you need to cancel!

WHAT TO EXPECT

Please wear comfortable clothes as we will be sitting on the floor. We have blankets, bolsters and props available on a first come first serve basis. Do feel free to bring your own cushions, zafu, kneelers, etc. 

ABOUT KALI YUGA YOGA

Kali Yuga Yoga studio is a gathering place built on passion, love and generosity of spirit. Kali Yuga Yoga holds its roots in the philosophy that we can use yoga as physical therapy to reverse the effects of the "Kali Yuga." Using the ancient principals of "Earth, Water, Fire, Air and Space" in conjunction with the physical poses, we seek to manipulate ourselves to control both the involuntary and voluntary actions of the body, cleansing and balancing us both inside and out.

Yoga in the Park is usually taught by graduates of Kali Yuga Yoga's teacher training program, Yoga YOUniversity. This 200-hour course is designed to help you become a certified yoga instructor, and is officially approved by the Yoga Alliance. They invite students of all backgrounds and disciplines to join them for this in-depth semester study program in a small group setting. The class is designed to deepen your practice and prepare you mentally and physically to be a confident yoga instructor. Yoga YOUniversity now offers an Independent Study course for students who can't commit to a regular class schedule and want the opportunity to complete the coursework at their own pace.

Check out additional wide variety of classes, workshops and retreats offered by Kali Yuga Yoga!

REGISTRATION

Registration is required! Please e-mail TeamLightning@Lightning100.com if you have any questions!